When a loved one passes away, it’s not just their presence you miss. Along with their smile, their kindness, generosity and voice, the individual stories and memories that make up that individual are lost as well. With all the ways that currently exist to ask questions and record and preserve memories, don’t wait until it’s […]
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What makes you feel good, look good, and only requires a pair of tennis shoes? Walking. We know exercise is important for a healthy lifestyle, but finding motivation to get active before or after a long day can be tough. This is why walking is a great option. It may be a less intense form […]
Did you know at this very moment you could have diabetes? In fact, according to the Centers for Disease Control, out of the 29 million Americans with diabetes, 1 in 4 don’t know they have the disease. But as thousands of new cases of diabetes are diagnosed each year, the prognosis is grim. A newly […]
When help is needed, who do you call? Your mom? Maybe you pose your question in a Facebook post or tweet? In this fast-paced, ever-changing world, it’s nice to know there are people you can rely on when you need help and guidance. “A family medicine doctor is one who does a little bit of […]
It’s hard to get a good night’s sleep. With the stress of daily responsibilities and hectic schedules, it’s no surprise that 22 percent of Americans suffer from poor sleeping habits. But if your rest is far from restful, it may not be the amount of sleep you are getting each night. Your achy mornings may […]